Saturday, January 6, 2018

Health Goals for 2018

There's a lot of talk around this time of year about setting goals and what we can do to achieve them. I, myself, got rather an early start on my 2018 goals by starting a new health program on December 1, 2017. 

There have been times when I questioned my sanity of starting a no sugar, low carb eating plan just 3 weeks before Christmas.  I was gifted with no less than 3 boxes of chocolates (one was ginormous) and an entire box of Italian cookies. Yi!  

Truthfully, there is no perfect time to change your eating habits.  If it's not Christmas, then it's Valentines or Easter or Halloween.  Sometimes you just have to dig deep and say "I'm going to do this now.  I need to change." 

That's what I did.  

How did I survive the gorging season?  Easily, because the results helped keep me going.  When I want to take a bite of that Nanaimo bar sitting in the back of my fridge, I remind myself of what I've accomplished. 

I am a Type II diabetic on two kinds of diabetes medication, high blood pressure meds and high cholesterol.  I've been struggling with diabetes for over 7 years.  My high blood pressure rose when I was in labor with my son and never went normal again.  Ten years ago!

Yet, in just 5 short weeks I've managed to bring my blood pressure under control, my blood sugar is amazing and I've lost 21 pounds.  My medication has been reduced drastically and I expect to be off all of it within the next two weeks.  

So that, my friends, is worth not having that Nanaimo bar or box of cookies.  It's worth not eating bread or using butter.  For the first time in 14 years, I weigh less than when I first started having children. 

My clothes are looser and my overall outlook is more positive because for the first time I am actually succeeding.  It's amazing how just being successful at this one thing in my life has helped me be more positive.  Hence the 2018 Resolutions post I wrote a couple of days ago. 

Why am I successful now when I've failed so many times in the past.  I don't know.  Maybe the timing was just right.  Maybe my doctor scared me with talk of increasing my medication.  I don't know. 

Whatever the reason, 2018 is my year.  The year to be a newer, better me. 

How about you?  Is 2018 your year? 


Zeemaid







Friday, January 5, 2018

Young Living January 2018 Promotions

Young Living is setting us up for success with fantastic January FREE gifts!


➕ 5 ml Spearmint Vitality (ER exclusive): Who has some weight management goals this year? Support your metabolism with this vitality oil by adding a couple drops to your water, tea or Ningxia.

Wonderful for the digestive system, this is a family favorite in our house. It is not as hot to the skin as peppermint so topically we use on kids’ tummies.


This is a MUST have for pregnant mamas experiencing some of those morning (or all day) tummy woes! Rub a few drops over your liver before you get out of bed in the morning. And it's just a yummy vitality oil to mix with any of your fave citrus vitalities for some added minty freshness. 





Thursday, January 4, 2018

Resolutions for 2018

I generally don't like to make New Year's resolutions.  After all, it seems like the most sure way to fail is to make a resolution about it.  I generally have "good intentions" but I don't think I've ever stuck to those good intentions.  Yup, that's the pessimist in me but this year feels a little different. 

It could be because for the first time, we are not facing crushing debt. Oh, we still have debt but with my husband's new job really taking off there is light at the end of the tunnel. 

It could be because for the first time in a really long time - I've gotten serious about improving my health and have already made a great start and I don't plan to stop.  I started at the hardest time of the year and I've crushed it.  Not a single gram of sugar has been consumed the entire holiday season.